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7 Learn How To Gain Muscle Fast

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To add more muscle or bigger muscles you must consume more calories than you repay. There is no two ways about it, if mindset getting enough calories tend to be fighting a losing battle in body-building. You will want your source of calories from lean protein sources such to be a quality health proteins powder, lean cuts of beef and skinless meat. You can get the rest from complex carbohydrates such as brown rice, oatmeal and fruit/vegetables. Throw some efa's in there and you realize you'll be on the right to an even bigger stronger buyers. Iron Bull Edge

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